My Plans
Flourish + Flow with Coach T
Welcome to Flourish + Flow, a sacred space where grace dances with grit, and inner wisdom flows into powerful action. Here, wellness is a spiritual practice. Movement and nourishment are extensions of God's grace and love for us. We are a community that celebrates the complexity and beauty of being fully, authentically human. Here, we honor the divine feminine in all her forms – the mother, the warrior, the goddess, the creator, the nurturer, and the force of nature that resides in each soul. We recognize that true wellness emerges from the depths of our being, just as creation springs forth from darkness, and that our collective healing happens when we honor both our light and our shadows.
Move + Flow: Daily movement practice; Cycle-synced workouts; Dance/expressive movement; Strength training; Walking/outdoor activities
Nourish + Glow: Intuitive eating guidance; Meal planning & prep; Mindful cooking practices; Hydration tracking; Seasonal recipes
Rest + Restore: Sleep hygiene practices; Meditation sessions; Breathing exercises; Digital detox periods; Self-care rituals
Connect + Grow: Community check-ins; Group coaching calls; Skill-sharing sessions; Goal setting; Accountability partnerships
Free
for first week
Lady Elite
Elevate your game with Lady Elite, a premier basketball and athletic skills development program exclusively for girls ages 10-18. Our specialized coaching focuses on building fundamental basketball techniques, agility, strength, and confidence in a supportive environment. As part of the Keep Still Wellness family, Lady Elite members receive comprehensive training that develops not just athletic ability, but mental toughness and teamwork skills that translate both on and off the court. Join our community of young female athletes and unlock your full potential!
Basketball
Athletic Training
Nutrition
Wellness
Character
Leadership
Social Emotional Learning
Empowerment
Free
for first weekKeep Still Wellness
Role/Profession
Keep Still Wellness is a vibrant wellness company dedicated to a holistic approach to fitness and well-being. We provide one-on-one and group coaching that nurtures health from an integrative perspective, blending physical fitness with cultural and mindful practices. Our community-centered environment invites individuals to engage in personalized workouts while exploring transformative wellness techniques. Emphasizing the synergy of mind, body, and spirit, our coaching addresses each person’s unique journey toward wellness. Through group experiences and customized one-on-one support, Keep Still Wellness is committed to cultivating a supportive space where wellness goals are achieved together in harmony.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
