Keep Still Wellness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Welcome to Flourish + Flow, a sacred space where grace dances with grit, and inner wisdom flows into powerful action. 

Here, wellness is a spiritual practice. Movement and nourishment are extensions of God's grace and love for us. 

We are a community that celebrates the complexity and beauty of being fully, authentically human. 

Here, we honor the divine feminine in all her forms – the mother, the warrior, the goddess, the creator, the nurturer, and the force of nature that resides in each soul. 

We recognize that true wellness emerges from the depths of our being, just as creation springs forth from darkness, and that our collective healing happens when we honor both our light and our shadows. 

Flourish + Flow with Coach T

Elevate your game with Lady Elite, a premier basketball and athletic skills development program exclusively for girls ages 10-18. Our specialized coaching focuses on building fundamental basketball techniques, agility, strength, and confidence in a supportive environment. As part of the Keep Still Wellness family, Lady Elite members receive comprehensive training that develops not just athletic ability, but mental toughness and teamwork skills that translate both on and off the court. Join our community of young female athletes and unlock your full potential!

Keep Still Wellness

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