Keep Still Wellness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Elevate your game with Lady Elite, a premier basketball and athletic skills development program exclusively for girls ages 10-18. Our specialized coaching focuses on building fundamental basketball techniques, agility, strength, and confidence in a supportive environment. As part of the Keep Still Wellness family, Lady Elite members receive comprehensive training that develops not just athletic ability, but mental toughness and teamwork skills that translate both on and off the court. Join our community of young female athletes and unlock your full potential!

Lady Elite

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